Weaning represents a fundamental stage in a child's development, marking the transition from breast milk or formula to the first solid foods.
In this delicate process, the choice of ingredients plays an essential role, and among these, extra virgin olive oil (EVO) stands out as a true ally for the health and growth of the little one.
The Benefits of Extra Virgin Olive Oil for Newborns
Extra virgin olive oil is a natural source of healthy fats, essential for the development of the brain and nervous system of the child. Thanks to its oleic acid content, it contributes to the formation of cell membranes and promotes the absorption of fat-soluble vitamins (A, D, E and K). In addition, it has anti-inflammatory and antioxidant properties thanks to the presence of polyphenols, thus protecting cells from oxidative stress.
Another important advantage is its digestive action: EVO oil facilitates intestinal transit, preventing episodes of constipation that can often occur during weaning.
How to Use It in Weaning
Extra virgin olive oil can be introduced from the first baby food, generally starting from the seventh/eighth month of life. The recommended quantity is one teaspoon (about 5 ml) per portion, to be added strictly raw to baby food based on cereals, vegetables or pureed meat and fish.
Adding oil not only improves the nutritional value of meals, but also gives them a more pleasant flavour, helping the child to gradually get used to new tastes and textures.
How to Choose a Quality Extra Virgin Olive Oil
When it comes to the health of the little ones, it is essential to opt for a high-quality extra virgin olive oil. Here are some aspects to consider:
Production method: Make sure it is cold to keep its nutritional properties intact.
Origin: Prefer Italian and certified oils, coming from trusted mills.
Polyphenol content: An extra virgin olive oil with a high percentage of polyphenols (greater than 250 mg/kg) guarantees greater antioxidant power.
A good EVO oil must have a fruity aroma, with notes of fresh grass, tomato or almond.
The Advice: An EVO Oil Rich in Polyphenols
Among the Italian excellences, an oil particularly suitable for weaning is that obtained from Coratina olives, known for their high content of polyphenols. An example of a high-quality product is the Amabile extra virgin olive oil , which stands out for its balanced taste and its extraordinary beneficial properties.